Fresh Summer Salad with Nuts & Seeds – Healthy & Delicious

 Fresh Summer Salad with Nuts and Seeds – A Power-Packed Delight!

Fresh Summer Salad with Nuts and Seeds – A Power-Packed Delight!

Summer calls for fresh, light, and nutrient-packed meals that keep you energized without feeling heavy. What’s better than a refreshing summer salad with nuts and seeds that’s delicious and packed with essential nutrients? This salad is a perfect blend of crunch, flavor, and nourishment, making it ideal for those who want to eat clean and stay fit. Whether you’re a fitness enthusiast, a tech professional with limited time, or someone looking to fuel their body with wholesome ingredients, this salad is for you!

Do you know why this Salad?

• Rich in Antioxidants: Loaded with fresh veggies and fruits that fight inflammation and boost immunity.

• Protein-Packed: Nuts and seeds provide a healthy dose of protein, keeping you full and energized.

• Heart-Healthy Fats: A mix of almonds, walnuts, chia, and flaxseeds give you essential Omega-3s.

• Quick and Easy: Takes just 10 minutes to prepare – perfect for busy schedules!

Ingredients:

• 2 cups fresh lettuce or spinach

• 1/2 cup cherry tomatoes (halved)

• 1/4 cup cucumber (sliced)

• 1/4 cup bell peppers (diced, mix of colors for vibrancy)

• 1/4 cup carrots (shredded)

• 1/4 cup pomegranate seeds

• 2 tbsp almonds (sliced)

• 2 tbsp walnuts (chopped)

• 1 tbsp flaxseeds

• 1 tbsp chia seeds

• 2 tbsp feta cheese (optional, for extra creaminess)

Dressing:

• 2 tbsp extra virgin olive oil

• 1 tbsp lemon juice

• 1 tsp honey or maple syrup

• 1 tsp Dijon mustard

• Salt and black pepper to taste

How to Make It:

1. Wash and chop all the veggies as needed. Place them in a large salad bowl.

2. Add the nuts, seeds, and pomegranate seeds for a crunchy texture and a burst of flavor.

3. In a separate bowl, whisk together the dressing ingredients until well combined.

4. Drizzle the dressing over the salad and toss gently to coat everything evenly.

5. Garnish with feta cheese (if using) and serve fresh!

Why This Salad is a Game-Changer?

This salad is not just about taste but also about fueling your body with the right nutrients. It’s a complete package – fiber-rich, protein-packed, and filled with vitamins. Whether you’re working on your fitness journey or just want a light yet fulfilling meal, this salad is a go-to option for the summer season.

💚 Stay Fit. Eat Clean. Feel Fab! 💚

Would you like more healthy recipes like this? Stay tuned to Fit n Fab for more nutrition-packed meals and fitness tips! ✨🥗